Summer Wellness Events

As a culture we have a range of understanding of what it means to be healthy: We may know about good nutrition and take part in different forms of exercise to support bone and muscle functionality. However, it’s often difficult to find the time and motivation to engage in exercise programmes, or even decipher which options are best for you.

These events are designed to increase your understanding of how to improve:

• Strength, mobility and flexibility

• Breath, mindfulness and attention

• Alignment, posture and balance

• Psychological restoration

By drawing on the above themes and the connection between the mind and the body, it becomes possible to take a holistic approach to living a long and healthy life.

• 18th July – The Mind-Body Balance: holistic health with Tamsyn Butt and Katie Casey – a mindful approach to taking care of the body’s mobility

• 24th July –The Secrets of Ageing Well, with Dr Shiv and Kat Bright – the science of aging and strategies for a longer, healthier life, with tailored advice and practical tips on nourishing your body for living well longer

Each event is being held at The Oren Show Suite, 98 Belsize Lane, Hampstead and starts at 11.30am.

Events are free to attend and places must be booked in advance. Nutritious, complimentary refreshments will be provided.